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Training Log Archive: roschi

In the 7 days ending Feb 24, 2013:

activity	#	time	miles		km		+ft
Trail Run	3	4:45:22	28.0	(10:12)	45.06	(6:20)	2583
Mountainbike	1	2:02:00	27.0	(4:31)	43.45	(2:48)	1200
Roadbiking	1	56:42	17.7	(3:12)	28.49	(1:59)	500
Total	4	7:44:04	72.7	(6:23)	117.0	(3:58)	4283

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Saturday Feb 23, 2013 #

Trail Run 2:11:00 [3] 10.0 mi (13:06 / mi) +1700ft 11:17 / mi

moving time, marking lord hill w pack

Thursday Feb 21, 2013 #

Trail Run 1:05:22 [3] 8.0 mi (8:10 / mi) +50ft 8:07 / mi

Wednesday Feb 20, 2013 #

Mountainbike 2:02:00 [3] 27.0 mi (4:31 / mi) +1200ft 4:20 / mi

super uber miserable cold rainy ride with joe, nikolay and others on thrilla,. nikolay and i rode separate and decided to take avondale back... 1st hour intense, 2nd hour sufferfest... still felt awesome in a miserable kinda way

Tuesday Feb 19, 2013 #

Trail Run 1:29:00 [3] 10.0 mi (8:54 / mi) +833ft 8:15 / mi

run w porter in the am, still pretty tired from sundays race but was gettting better towards end

Roadbiking 56:42 [3] 17.7 mi (3:12 / mi) +500ft 3:07 / mi

norway hill and back, pushed on the way back and was averaging about 23mph, need to get a bike fit as its still a bit off

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