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Training Log Archive: roschi

In the 7 days ending Mar 3, 2013:

activity # timemileskm+ft
  Trail Run4 5:08:53 35.4(8:44) 56.97(5:25) 2724
  Mountainbike2 4:03:41 44.3(5:30) 71.29(3:25) 2250
  Roadbiking2 3:39:34 66.4(3:18) 106.86(2:03) 2876
  Total6 12:52:08 146.1(5:17) 235.12(3:17) 7850

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Sunday Mar 3, 2013 #

Roadbiking 2:17:50 [3] 39.1 mi (3:32 / mi) +2373ft 3:20 / mi

i m absolutely IN LOVE with my new giant, rides awesome, felt good, pushed semi hard for most of the ride, last one as hard as i could, 4m51 up union hill to redmond ridge

Trail Run 1:14:59 [4] 10.0 mi (7:30 / mi) +40ft 7:28 / mi

brick run after ride, started off around 7.45 pace and quickly settled into that, realized i could go harder and knocked out a sub 7.30 pace average, compared to 6 years ago when i was training for gigathlon that is probably 2 min/mile faster, now i gotta drop 10 more pounds and add some endurance rides and i ll be in great shape for the race

Saturday Mar 2, 2013 #

Mountainbike 2:09:08 [3] 29.0 mi (4:27 / mi) +300ft 4:25 / mi

setting up mile markers and event notice signs for next weekends lake sammamish half, big ass pack and all

Friday Mar 1, 2013 #

Trail Run 1:23:46 [3] 10.1 mi (8:18 / mi) +87ft 8:14 / mi

usual, river run in AM, slower in the beginning, sped up a bit at the end, could have easily done 15-18 today...

Thursday Feb 28, 2013 #

Trail Run 1:05:22 [3] 6.0 mi (10:54 / mi) +800ft 9:40 / mi

easy 6 with dan at cougar in am

Wednesday Feb 27, 2013 #

Mountainbike 1:54:33 [3] 15.3 mi (7:29 / mi) +1950ft 6:41 / mi

over grand ridge from sunset via tiger parking lot, felt sluggish on climbs but vdv didnt feel so hot either so it was a good overall effort, wet and muddy like GR is supposed to be in winter

Tuesday Feb 26, 2013 #

Trail Run 1:24:46 [3] 9.3 mi (9:07 / mi) +1797ft 7:42 / mi

w porter and nikolay, fast paced, fun and a bit painful

Roadbiking 1:21:44 [3] 27.3 mi (3:00 / mi) +503ft 2:57 / mi

w nikolay pm, felt really good particularly 2nd half, around the lake

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