Training Log Archive: roschi

In the 7 days ending Mar 10, 2013:

2:10

0:00

Mountainbike 2:10:50 [3] 27.5 mi (4:45 / mi) +410ft 4:41 / mi

picked up clothing/markers from lake samammish half, went w lake samm on way back

Trail Run 1:00:00 [3] 6.0 mi (10:00 / mi) +1100ft 8:31 / mi

dan dns'ed so i ran solo at cougar

Trail Run 1:20:35 [3] 9.6 mi (8:24 / mi) +550ft 7:58 / mi

to bridle, small loop and back with porter

Swimming 1:00:00 [3] 2.0 km (30:00 / km)

Rusty's class, great with lots of work on form