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Training Log Archive: roschi

In the 7 days ending Mar 10, 2013:

activity # timemileskm+ft
  Trail Run2 2:20:35 15.6(9:01) 25.11(5:36) 1650
  Mountainbike1 2:10:50 27.5(4:45) 44.26(2:57) 410
  Swimming1 1:00:00 1.24(48:17) 2.0(30:00)
  Total4 5:31:25 44.34(7:28) 71.36(4:39) 2060

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MoTuWeThFrSaSu

Sunday Mar 10, 2013 #

Mountainbike 2:10:50 [3] 27.5 mi (4:45 / mi) +410ft 4:41 / mi

picked up clothing/markers from lake samammish half, went w lake samm on way back

Thursday Mar 7, 2013 #

Trail Run 1:00:00 [3] 6.0 mi (10:00 / mi) +1100ft 8:31 / mi

dan dns'ed so i ran solo at cougar

Tuesday Mar 5, 2013 #

Trail Run 1:20:35 [3] 9.6 mi (8:24 / mi) +550ft 7:58 / mi

to bridle, small loop and back with porter

Monday Mar 4, 2013 #

Swimming 1:00:00 [3] 2.0 km (30:00 / km)

Rusty's class, great with lots of work on form

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