Training Log Archive: roschiIn the 7 days ending Mar 17, 2013:
| ||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||||||||||||
|
|
|
|
|
|
| |||||||||||
| Mo | Tu | We | Th | Fr | Sa | Su | |||||||||||
Sunday Mar 17, 2013 #
Trail Run 1:49:45 [3] 12.4 mi (8:51 / mi) +687ft 8:25 / mi
stefans to double bridle and back
Saturday Mar 16, 2013 #
All Body 25:00 [3]
upper body pre grand ridge
Mountainbike 1:19:36 [3] 12.1 mi (6:35 / mi) +1540ft 5:52 / mi
miserable (weather) but fun team ride at grand ridge, legs felt heavy and lungs hurt a bit but was able to hang with andy and parker up all the way, had to cut short due to appointment
Friday Mar 15, 2013 #
Trail Run 1:05:58 [3] 8.1 mi (8:09 / mi) +470ft 7:43 / mi
bridle loop and back
Indoor Cycle 30:00 [3] 12.0 mi (2:30 / mi)
hard effort 30min
All Body 30:00 [3]
full body workout, machines
Thursday Mar 14, 2013 #
Trail Run 1:05:46 [3] 8.1 mi (8:07 / mi) +484ft 7:41 / mi
good run, relatively hard effort, to bridle, loop and back
Wednesday Mar 13, 2013 #
Indoor Cycle 20:00 [4] 6.0 mi (3:20 / mi)
5 warmup 1 min 350W 1min ez, x 5, 5 cooldown
Trail Run 32:05 [3] 3.8 mi (8:27 / mi) +238ft 7:58 / mi
am on powerline
Tuesday Mar 12, 2013 #
Trail Run 47:24 [3] 5.8 mi (8:10 / mi) +30ft 8:08 / mi
one 0.5 mile push to 6.20 pace, the rest easy
Monday Mar 11, 2013 #
Roadbiking 1:27:46 [3] 26.0 mi (3:23 / mi) +518ft 3:19 / mi
w kurt watson around the lake, easy pace, pushed on some hillz