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Training Log Archive: roschi

In the 7 days ending Mar 24, 2013:

activity # timemileskm+ft
  Trail Run3 7:53:43 53.6(8:50) 86.26(5:30) 1598
  Roadbiking1 3:11:36 55.9(3:26) 89.96(2:08) 1873
  Total4 11:05:19 109.5(6:05) 176.22(3:47) 3471

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Sunday Mar 24, 2013 #

Trail Run 2:11:33 [3] 14.9 mi (8:50 / mi) +50ft 8:48 / mi

run at night on the beach, awesome fun

Saturday Mar 23, 2013 #

Roadbiking 3:11:36 [3] 55.9 mi (3:26 / mi) +1873ft 3:19 / mi

ocean shores to tahulah and back

Friday Mar 22, 2013 #

Trail Run 2:59:41 [3] 20.0 mi (8:59 / mi) +50ft 8:58 / mi

ocean shores run at the beach whole time, good tunes, crazy weather, one of the best runs I remember... not in ultra shape right now, mile 18-20 hurt too much...

Tuesday Mar 19, 2013 #

Trail Run 2:42:29 [4] 18.7 mi (8:41 / mi) +1498ft 8:05 / mi

loc to redhook then shorter version of thrilla and back, with porter and nikolay, hard effort could still not quite keep up

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