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Training Log Archive: roschi

In the 7 days ending Mar 31, 2013:

activity # timemileskm+ft
  Roadbiking2 6:46:40 117.0(3:29) 188.29(2:10) 3250
  Trail Run4 4:09:15 18.8(13:15) 30.26(8:14) 2100
  Mountainbike1 1:38:01 20.9(4:41) 33.63(2:55) 1599
  Yoga1 20:00
  Total5 12:53:56 156.7 252.18 6949

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MoTuWeThFrSaSu

Sunday Mar 31, 2013 #

Trail Run 1:15:00 [3] 6.0 mi (12:30 / mi) +600ft 11:25 / mi

st. eds with Christine, chatting about websites

Roadbiking 1:43:00 [3] 34.0 mi (3:02 / mi) +300ft 3:00 / mi

to UW and back.., fast hard effort

Friday Mar 29, 2013 #

Trail Run 1:30:00 [3] 5.0 mi (18:00 / mi) +650ft 16:02 / mi

marking dash point with tamara

Thursday Mar 28, 2013 #

Trail Run 40:00 [3] 3.5 mi (11:26 / mi) +500ft 10:04 / mi

w stefan

Wednesday Mar 27, 2013 #

Yoga 20:00 [3]

Trail Run 44:15 [3] 4.3 mi (10:17 / mi) +350ft 9:33 / mi

exploration around the new place... found some good trails and some gnarly ones

Mountainbike 1:38:01 [3] 20.9 mi (4:41 / mi) +1599ft 4:22 / mi

thrillaaaa, very tired, heavy legs, rode with rick b and nikolay

Tuesday Mar 26, 2013 #

Roadbiking 5:03:40 [3] 83.0 mi (3:40 / mi) +2950ft 3:32 / mi

Nice sunny and long ride with VdV to his parents house in Enumclaw and back, amazing day

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