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Training Log Archive: roschi

In the 7 days ending Apr 7, 2013:

activity # timemileskm+ft
  Mountainbike3 6:26:54 62.5(6:11) 100.58(3:51) 8990
  Roadbiking2 5:05:57 84.2(3:38) 135.51(2:15) 4152
  Trail Run1 2:21:44 9.0(15:45) 14.48(9:47) 2780
  Run1 1:44:15 11.4(9:09) 18.35(5:41) 2319
  Total6 15:38:50 167.1(5:37) 268.92(3:29) 18241

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MoTuWeThFrSaSu

Sunday Apr 7, 2013 #

Run 1:44:15 [3] 11.4 mi (9:09 / mi) +2319ft 7:40 / mi

Neil Canyon Pass with Kari, 2200 ft in 5 miles, super fun uphill run on the road and into the snow...

Saturday Apr 6, 2013 #

Mountainbike 2:51:59 [3] 25.0 mi (6:53 / mi) +4150ft 5:57 / mi

mafia team ride at sage hills, lots of climbing

Friday Apr 5, 2013 #

Mountainbike 2:04:33 [3] 17.5 mi (7:07 / mi) +3289ft 6:03 / mi

sage hills w Tyson and Graver

Thursday Apr 4, 2013 #

Roadbiking 1:26:34 [3] 24.0 mi (3:36 / mi) +763ft 3:30 / mi

w porter

Wednesday Apr 3, 2013 #

Mountainbike 1:30:22 [3] 20.0 mi (4:31 / mi) +1551ft 4:13 / mi

thrilla and rs Hartman park with nikolay

Trail Run 2:21:44 [3] 9.0 mi (15:45 / mi) +2780ft 12:11 / mi

w jerry at squak course checking... slow except for one climb where I pushed hard... nice day

Monday Apr 1, 2013 #

Roadbiking 3:39:23 [2] 60.2 mi (3:39 / mi) +3389ft 3:28 / mi

carnation valley loop w aaron

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