Training Log Archive: roschi

In the 7 days ending Apr 7, 2013:

3:52

0:00

Run 1:44:15 [3] 11.4 mi (9:09 / mi) +2319ft 7:40 / mi

Neil Canyon Pass with Kari, 2200 ft in 5 miles, super fun uphill run on the road and into the snow...

Mountainbike 2:51:59 [3] 25.0 mi (6:53 / mi) +4150ft 5:57 / mi

mafia team ride at sage hills, lots of climbing

Mountainbike 2:04:33 [3] 17.5 mi (7:07 / mi) +3289ft 6:03 / mi

sage hills w Tyson and Graver

Roadbiking 1:26:34 [3] 24.0 mi (3:36 / mi) +763ft 3:30 / mi

w porter

Mountainbike 1:30:22 [3] 20.0 mi (4:31 / mi) +1551ft 4:13 / mi

thrilla and rs Hartman park with nikolay

Trail Run 2:21:44 [3] 9.0 mi (15:45 / mi) +2780ft 12:11 / mi

w jerry at squak course checking... slow except for one climb where I pushed hard... nice day

Roadbiking 3:39:23 [2] 60.2 mi (3:39 / mi) +3389ft 3:28 / mi

carnation valley loop w aaron