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Training Log Archive: roschi

In the 7 days ending Apr 14, 2013:

activity	#	time	miles		km		+ft
Roadbiking	3	5:27:31	96.3	(3:24)	154.98	(2:07)	4389
Trail Run	2	4:13:04	21.2	(11:56)	34.12	(7:25)	4153
Swimming	2	1:05:00	2.24	(28:59)	3.61	(18:01)
Total	5	10:45:35	119.74	(5:23)	192.71	(3:21)	8542

3:35

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Sunday Apr 14, 2013 #

Roadbiking 1:56:26 [3] 37.0 mi (3:09 / mi) +1140ft 3:03 / mi

PR'ed Lake Samm loop, kept heartrate high but want racing all out, not sure if its weight, equipment, nutrition or all but I m getting faster for sure, averaged over 20.5mph on the loop with 500ft gain

Friday Apr 12, 2013 #

Swimming 35:00 [3] 2.0 km (17:30 / km)

was hard to get out of the house but once in the pool I had a great swim, not tired at all but shoulder was getting sore so I stopped.. slowly but surely

Trail Run 3:00:00 [3] 13.1 mi (13:44 / mi) +3750ft 10:49 / mi

squak marking with jerry, lots of heavy sign lugging.. moving time only, rain, rain, rain and still a great day, consider myself lucky

Thursday Apr 11, 2013 #

Roadbiking 1:51:05 [3] 32.0 mi (3:28 / mi) +1999ft 3:17 / mi

5 hills of kirkland

Wednesday Apr 10, 2013 #

Swimming 30:00 [3] 1.0 mi (30:00 / mi)

C • Swim 2

Trail Run 1:13:04 [3] 8.1 mi (9:01 / mi) +403ft 8:37 / mi

flat and heartattackhill once, missed KOM by 7sec

Tuesday Apr 9, 2013 #

Roadbiking 1:40:00 [3] 27.3 mi (3:40 / mi) +1250ft 3:31 / mi

s lk wa

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