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Training Log Archive: roschi

In the 7 days ending Apr 21, 2013:

activity # timemileskm+ft
  Trail Run4 7:01:51 39.9(10:34) 64.21(6:34) 9291
  Mountainbike1 2:47:00 20.0(8:21) 32.19(5:11) 2000
  Roadbiking1 2:18:48 36.8(3:46) 59.22(2:21) 3050
  Swimming1 28:00 1.0(28:00) 1.61(17:24)
  Total5 12:35:39 97.7(7:44) 157.23(4:48) 14341

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Sunday Apr 21, 2013 #

Trail Run 2:36:21 [4] 15.5 mi (10:05 / mi) +4500ft 7:55 / mi

YS25k, all out, superb run even though we drank too much the night before, legs were solid and engine was running and had more in the tank at the end... great day, 1st masters 40+, 8th overall

Saturday Apr 20, 2013 #

Trail Run 1:30:55 [3] 5.5 mi (16:32 / mi) +2100ft 12:08 / mi

power hike/run warmup to ridge and down with estrada

Wednesday Apr 17, 2013 #

Mountainbike 2:47:00 [3] 20.0 mi (8:21 / mi) +2000ft 7:38 / mi

stottle preride w jerry/glen

Trail Run 1:51:00 [3] 12.5 mi (8:53 / mi) +1100ft 8:12 / mi

brick after at stotty

Tuesday Apr 16, 2013 #

Roadbiking 2:18:48 [3] 36.8 mi (3:46 / mi) +3050ft 3:30 / mi

7hills of Kirkland with nikolay/porter.. felt better than yesterday but legs still heavy, pushed hill 4 and 5, felt ok, pr'ed holmes point

Swimming 28:00 [3] 1.0 mi (28:00 / mi)

quick jump in the pool before going out

Monday Apr 15, 2013 #

Trail Run 1:03:35 [3] 6.4 mi (9:56 / mi) +1591ft 8:03 / mi

5 heartattacks, not my best day, VERY tired from yesterdays TT, but I stuck with it and did 5, and the 4th was actually the best...

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