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Training Log Archive: roschi

In the 7 days ending Apr 28, 2013:

activity # timemileskm+ft
  Trail Run2 12:11:00 50.5(14:29) 81.27(9:00) 19156
  Roadbiking2 4:15:56 73.5(3:29) 118.29(2:10) 2279
  Total4 16:26:56 124.0(7:58) 199.56(4:57) 21435

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Saturday Apr 27, 2013 #

Trail Run 2:50:00 [3] 16.0 mi (10:37 / mi) +2356ft 9:19 / mi

Cap forest recovery long run after volunteering

Friday Apr 26, 2013 #

Roadbiking 2:11:56 [3] 36.7 mi (3:36 / mi) +1110ft 3:30 / mi

loop w porter...

Wednesday Apr 24, 2013 #

Trail Run 9:21:00 [3] 34.5 mi (16:16 / mi) +16800ft 11:08 / mi

Tiger Mt Chirico Tenpeat, not a "race" but a "run" got 1st and CR, had a great run all day, but BHAM boys/gal were close on my tail until lap 8 when I opened the gap and won by 20 min, hot, almost 17kft gain, crazy fun day, totally trashed

Tuesday Apr 23, 2013 #

Roadbiking 2:04:00 [3] 36.8 mi (3:22 / mi) +1169ft 3:16 / mi

lake loop w nikolay

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