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Training Log Archive: roschi

In the 7 days ending May 5, 2013:

activity # timemileskm+ft
  Roadbiking2 4:12:30 77.4(3:16) 124.56(2:02) 1302
  Trail Run2 2:45:00 15.1(10:56) 24.3(6:47) 1658
  Mountainbike1 1:23:00 20.2(4:07) 32.51(2:33) 1500
  Total4 8:20:30 112.7(4:26) 181.37(2:46) 4460

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MoTuWeThFrSaSu

Sunday May 5, 2013 #

Roadbiking 2:11:30 [3] 40.4 mi (3:15 / mi) +100ft 3:15 / mi

to uw and back on sprained ankle... works ok riding, grumble

Friday May 3, 2013 #

Trail Run 1:05:00 [3] 5.6 mi (11:36 / mi) +950ft 10:00 / mi

grand ridge course marking

Wednesday May 1, 2013 #

Trail Run 1:20:00 [3] 7.5 mi (10:40 / mi) +708ft 9:47 / mi

1.5ish disco loops

Trail Run 20:00 [3] 2.0 mi (10:00 / mi)

heapsylon movie, lots of running

Mountainbike 1:23:00 [4] 20.2 mi (4:07 / mi) +1500ft 3:50 / mi

thrilla w joe and a big group

Tuesday Apr 30, 2013 #

Roadbiking 2:01:00 [3] 37.0 mi (3:16 / mi) +1202ft 3:10 / mi

lake loop w nikolay

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