Training Log Archive: roschi

In the 7 days ending May 5, 2013:

3:03

0:00

Roadbiking 2:11:30 [3] 40.4 mi (3:15 / mi) +100ft 3:15 / mi

to uw and back on sprained ankle... works ok riding, grumble

Trail Run 1:05:00 [3] 5.6 mi (11:36 / mi) +950ft 10:00 / mi

grand ridge course marking

Trail Run 1:20:00 [3] 7.5 mi (10:40 / mi) +708ft 9:47 / mi

1.5ish disco loops

Trail Run 20:00 [3] 2.0 mi (10:00 / mi)

heapsylon movie, lots of running

Mountainbike 1:23:00 [4] 20.2 mi (4:07 / mi) +1500ft 3:50 / mi

thrilla w joe and a big group

Roadbiking 2:01:00 [3] 37.0 mi (3:16 / mi) +1202ft 3:10 / mi

lake loop w nikolay