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Training Log Archive: roschi

In the 7 days ending May 12, 2013:

activity # timemileskm+ft
  Roadbiking2 11:58:23 204.0(3:31) 328.31(2:11) 6000
  Trail Run1 1:20:00 7.5(10:40) 12.07(6:38) 704
  Run1 1:18:12 10.1(7:45) 16.25(4:49) 30
  Total4 14:36:35 221.6(3:57) 356.63(2:27) 6734

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MoTuWeThFrSaSu

Sunday May 12, 2013 #

Run 1:18:12 [3] 10.1 mi (7:45 / mi) +30ft 7:43 / mi

progressively faster from 10MM pace down to about 6.45 at the end...

Wednesday May 8, 2013 #

Trail Run 1:20:00 [3] 7.5 mi (10:40 / mi) +704ft 9:48 / mi

1.25 disco loops, first run on sprained ankle.. felt ok actually, but was wearing the brace

Tuesday May 7, 2013 #

Roadbiking 6:02:23 [3] 101.0 mi (3:35 / mi) +3500ft 3:28 / mi

2nd hundy in 2 days, felt good except last 30 min bonked due to lack of food I brought, all god though, felt strong and recovered overall

Monday May 6, 2013 #

Roadbiking 5:56:00 [3] 103.0 mi (3:27 / mi) +2500ft 3:23 / mi

big lk wa loop and 2 out/backs w nikolay (part of it), first 100 miler of the year!

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