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Training Log Archive: roschi

In the 7 days ending May 19, 2013:

activity # timemileskm+ft
  Trail Run3 6:53:23 39.8(10:23) 64.05(6:27) 4633
  Mountainbike2 3:47:56 39.5(5:46) 63.57(3:35) 4726
  Total5 10:41:19 79.3(8:05) 127.62(5:02) 9359

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MoTuWeThFrSaSu

Sunday May 19, 2013 #

Mountainbike 1:57:00 [3] 16.7 mi (7:00 / mi) +2748ft 6:04 / mi

tiger mt with Cyril and frenchy, good old times

Saturday May 18, 2013 #

Trail Run 2:43:45 [3] 15.8 mi (10:22 / mi) +1938ft 9:17 / mi

RAD 2013

Thursday May 16, 2013 #

Mountainbike 1:50:56 [3] 22.8 mi (4:52 / mi) +1978ft 4:30 / mi

Wednesday May 15, 2013 #

Trail Run 1:20:00 [3] 7.0 mi (11:26 / mi) +708ft 10:26 / mi

Monday May 13, 2013 #

Trail Run 2:49:38 [3] 17.0 mi (9:59 / mi) +1987ft 8:59 / mi

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