Training Log Archive: roschi

In the 7 days ending May 26, 2013:

5:35

0:00

Mountainbike 56:00 [3] 6.6 mi (8:29 / mi) +600ft 7:49 / mi

course checking SE

Trail Run 1:18:00 [3] 5.6 mi (13:56 / mi) +650ft 12:33 / mi

course setup SE

Trail Run 1:06:00 [3] 5.5 mi (12:00 / mi) +300ft 11:25 / mi

w jerry/glen at tahelah

Trail Run 3:05:18 [3] 14.1 mi (13:09 / mi) +2615ft 11:11 / mi

cougar 14

Trail Run 1:00:00 [3] 5.0 mi (12:00 / mi) +600ft 10:47 / mi

trekking legs of krank #1

Mountainbike 1:30:00 [3] 15.0 mi (6:00 / mi) +1000ft 5:39 / mi

biking legs for krank 1

Roadbiking 3:27:57 [3] 61.0 mi (3:25 / mi) +3561ft 3:14 / mi

back 100k of the century 7hills, actually bonked at mile 50, the carb depravation backfired for once... oh well, was a good ride anyways