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Training Log Archive: roschi

In the 7 days ending May 26, 2013:

activity # timemileskm+ft
  Trail Run3 6:29:18 30.2(12:53) 48.6(8:01) 4165
  Roadbiking1 3:27:57 61.0(3:25) 98.17(2:07) 3561
  Mountainbike2 2:26:00 21.6(6:46) 34.76(4:12) 1600
  Total5 12:23:15 112.8(6:35) 181.53(4:06) 9326

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MoTuWeThFrSaSu

Saturday May 25, 2013 #

Mountainbike 56:00 [3] 6.6 mi (8:29 / mi) +600ft 7:49 / mi

course checking SE

Friday May 24, 2013 #

Trail Run 1:18:00 [3] 5.6 mi (13:56 / mi) +650ft 12:33 / mi

course setup SE

Wednesday May 22, 2013 #

Trail Run 1:06:00 [3] 5.5 mi (12:00 / mi) +300ft 11:25 / mi

w jerry/glen at tahelah

Tuesday May 21, 2013 #

Trail Run 3:05:18 [3] 14.1 mi (13:09 / mi) +2615ft 11:11 / mi

cougar 14

Trail Run 1:00:00 [3] 5.0 mi (12:00 / mi) +600ft 10:47 / mi

trekking legs of krank #1

Mountainbike 1:30:00 [3] 15.0 mi (6:00 / mi) +1000ft 5:39 / mi

biking legs for krank 1

Monday May 20, 2013 #

Roadbiking 3:27:57 [3] 61.0 mi (3:25 / mi) +3561ft 3:14 / mi

back 100k of the century 7hills, actually bonked at mile 50, the carb depravation backfired for once... oh well, was a good ride anyways

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