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Training Log Archive: roschi

In the 7 days ending Jun 2, 2013:

activity # timemileskm+ft
  Mountainbike3 5:25:00 34.0(9:34) 54.72(5:56) 2200
  Roadbiking1 1:30:21 27.1(3:20) 43.61(2:04) 600
  Run1 1:20:00 10.0(8:00) 16.09(4:58) 300
  Total4 8:15:21 71.1(6:58) 114.42(4:20) 3100

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MoTuWeThFrSaSu

Sunday Jun 2, 2013 #

Mountainbike 2:30:00 [3] 13.0 mi (11:32 / mi) +1000ft 10:45 / mi

tolt w joe etc

Saturday Jun 1, 2013 #

Run 1:20:00 [3] 10.0 mi (8:00 / mi) +300ft 7:47 / mi

green lake

Mountainbike 1:25:00 [3] 9.0 mi (9:27 / mi) +600ft 8:53 / mi

duthie w keegs

Wednesday May 29, 2013 #

Roadbiking 1:30:21 [3] 27.1 mi (3:20 / mi) +600ft 3:16 / mi

w shane towards UW

Monday May 27, 2013 #

Mountainbike 1:30:00 [3] 12.0 mi (7:30 / mi) +600ft 7:10 / mi

duthie w keegs

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