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Training Log Archive: roschi

In the 7 days ending Jun 9, 2013:

activity # timemileskm+ft
  Mountainbike1 2:50:00 23.0(7:23) 37.01(4:36) 3000
  Roadbiking1 2:25:00 31.0(4:41) 49.89(2:54) 3800
  Trail Run1 45:00 4.0(11:15) 6.44(6:59) 1000
  Total3 6:00:00 58.0(6:12) 93.34(3:51) 7800

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MoTuWeThFrSaSu

Sunday Jun 9, 2013 #

Roadbiking 2:25:00 [3] 31.0 mi (4:41 / mi) +3800ft 4:11 / mi

mc neil canyon rd with jerry, jen and robin

Friday Jun 7, 2013 #

Trail Run 45:00 [3] 4.0 mi (11:15 / mi) +1000ft 9:06 / mi

marking echo finish

Wednesday Jun 5, 2013 #

Mountainbike 2:50:00 [3] 23.0 mi (7:23 / mi) +3000ft 6:35 / mi

marking echo

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