Training Log Archive: roschi

In the 7 days ending Jun 16, 2013:

2:50

0:00

Trail Run 1:17:00 [3] 8.0 mi (9:37 / mi) +800ft 8:48 / mi

short run pre event echo

Mountainbike 2:22:00 [3] 22.0 mi (6:27 / mi) +2800ft 5:46 / mi

marking echo finish

Trail Run 1:55:00 [3] 9.0 mi (12:47 / mi) +1600ft 10:56 / mi

PM run at echo

Roadbiking 2:50:56 [3] 43.0 mi (3:59 / mi) +5300ft 3:34 / mi

Chelan rim to rim to rim

Trail Run 1:00:00 [3] 7.0 mi (8:34 / mi) +1300ft 7:17 / mi

quick eve run