Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: roschi

In the 7 days ending Jun 16, 2013:

activity # timemileskm+ft
  Trail Run3 4:12:00 24.0(10:30) 38.62(6:31) 3700
  Roadbiking1 2:50:56 43.0(3:59) 69.2(2:28) 5300
  Mountainbike1 2:22:00 22.0(6:27) 35.41(4:01) 2800
  Total5 9:24:56 89.0(6:21) 143.23(3:57) 11800

«»
2:50
0:00
» now
MoTuWeThFrSaSu

Friday Jun 14, 2013 #

Trail Run 1:17:00 [3] 8.0 mi (9:37 / mi) +800ft 8:48 / mi

short run pre event echo

Thursday Jun 13, 2013 #

Mountainbike 2:22:00 [3] 22.0 mi (6:27 / mi) +2800ft 5:46 / mi

marking echo finish

Wednesday Jun 12, 2013 #

Trail Run 1:55:00 [3] 9.0 mi (12:47 / mi) +1600ft 10:56 / mi

PM run at echo

Tuesday Jun 11, 2013 #

Roadbiking 2:50:56 [3] 43.0 mi (3:59 / mi) +5300ft 3:34 / mi

Chelan rim to rim to rim

Monday Jun 10, 2013 #

Trail Run 1:00:00 [3] 7.0 mi (8:34 / mi) +1300ft 7:17 / mi

quick eve run

« Earlier | Later »