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Training Log Archive: roschi

In the 7 days ending Jun 30, 2013:

activity # timemileskm+ft
  Roadbiking1 1:50:00 14.0(7:51) 22.53(4:53) 1000
  Trail Run1 40:00 4.0(10:00) 6.44(6:13) 500
  Total1 2:30:00 18.0(8:20) 28.97(5:11) 1500

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Tuesday Jun 25, 2013 #

Roadbiking 1:50:00 [3] 14.0 mi (7:51 / mi) +1000ft 7:22 / mi

road bike section of krank race

Trail Run 40:00 [3] 4.0 mi (10:00 / mi) +500ft 8:57 / mi

run part of krank

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