Training Log Archive: roschiIn the 7 days ending Jul 14, 2013:
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Mo | Tu | We | Th | Fr | Sa | Su |
Swimming 32:00 [3] 1.0 mi (32:00 / mi)
Roadbiking 6:03:00 [3] 123.0 km (2:57 / km) +8800ft 2:40 / km
Inlineskate 1:16:00 [3] 19.0 mi (4:00 / mi) +200ft 3:58 / mi
Mountainbike 4:23:00 [3] 38.0 km (6:55 / km) +4700ft 5:49 / km
Trail Run 2:20:00 [3] 21.0 km (6:40 / km) +790ft 6:18 / km
Roadbiking 3:11:48 [3] 85.0 mi (2:15 / mi) +1100ft 2:14 / mi
Swimming 1:20:00 [3] 3.0 km (26:40 / km)
Inlineskate 2:44:00 [3] 40.0 mi (4:06 / mi)
Trail Run 2:13:00 [3] 12.0 km (11:05 / km) +4700ft 6:56 / km
Mountainbike 2:24:37 [3] 38.0 km (3:48 / km) +3300ft 3:22 / km