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Training Log Archive: roschi

In the 7 days ending Jul 14, 2013:

activity # timemileskm+ft
  Roadbiking5 16:01:20 275.96(3:29) 444.12(2:10) 16850
  Mountainbike3 11:09:37 84.51(7:55) 136.0(4:55) 12100
  Trail Run3 7:30:11 35.42(12:43) 57.0(7:54) 8090
  Inlineskate3 5:04:50 70.81(4:18) 113.95(2:41) 500
  Swimming3 2:52:00 5.26(32:41) 8.47(20:18)
  Total5 42:37:58 471.96(5:25) 759.54(3:22) 37540

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MoTuWeThFrSaSu

Sunday Jul 14, 2013 #

Roadbiking 1:25:00 [3] 35.0 mi (2:26 / mi) +650ft 2:23 / mi

another easy ride with dad

Saturday Jul 13, 2013 #

Roadbiking 1:40:00 [3] 43.0 km (2:20 / km) +600ft 2:17 / km

easy ride with dad

Wednesday Jul 10, 2013 #

Swimming 32:00 [3] 1.0 mi (32:00 / mi)

day 3, spectacular swim, was with the faster group and did not slow... took a while longer than hoped in ta

Roadbiking 6:03:00 [3] 123.0 km (2:57 / km) +8800ft 2:40 / km

longest stage of the race... felt good until I hit the last pass, then stomach issues that did not subsitde for hrs

Inlineskate 1:16:00 [3] 19.0 mi (4:00 / mi) +200ft 3:58 / mi

pretty painful, lots of blisters by now, some open ones... hot, exposed course, hard climbs... foot cramps

Mountainbike 4:23:00 [3] 38.0 km (6:55 / km) +4700ft 5:49 / km

mother freaking bonked, had a flat, and some other foot issues, hard one

Trail Run 2:57:11 [3] 24.0 km (7:23 / km) +2600ft 6:20 / km

ran with pia the whole way, fun to have a "pacer" .. finished strong.. but blisters ultimately too much, 12 and some infected so 2h later after medical tent visit called it a day, knee was starting to bug me too, glad I stopped...

Tuesday Jul 9, 2013 #

Trail Run 2:20:00 [3] 21.0 km (6:40 / km) +790ft 6:18 / km

day 2 gigathlon, had some GI issues from start, suffered through em and got better

Roadbiking 3:11:48 [3] 85.0 mi (2:15 / mi) +1100ft 2:14 / mi

roadbike, caught a good group and was cruising...

Swimming 1:20:00 [3] 3.0 km (26:40 / km)

first really good flow, then at the end bonked and had to go to safety boat to bum off some food and drink, lol

Inlineskate 2:44:00 [3] 40.0 mi (4:06 / mi)

insanely long inline skate.. only had to stop 2x for a couple min to fix shoes...

Mountainbike 4:22:00 [3] 60.0 km (4:22 / km) +4100ft 3:57 / km

another solid mtb, great finish

Monday Jul 8, 2013 #

Roadbiking 3:41:32 [3] 85.0 km (2:36 / km) +5700ft 2:22 / km

Gigathlon Day 1: Roadbike

Swimming 1:00:00 [3] 2.4 mi (25:00 / mi)

day 1 swim.. cold lake and shallow, brutal cramps

Trail Run 2:13:00 [3] 12.0 km (11:05 / km) +4700ft 6:56 / km

day 1 run, all uphill 12k to rothorn then gondola down

Mountainbike 2:24:37 [3] 38.0 km (3:48 / km) +3300ft 3:22 / km

hard effort mtb, passed lots of people, very technical DH, spent

Inlineskate 1:04:50 [3] 19.0 km (3:25 / km) +300ft 3:20 / km

tired, spent, had to stop 2x quickly, glad that day was over

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