Training Log Archive: roschi

In the 7 days ending Jul 21, 2013:

5:05

0:00

Trail Run 1:46:18 [3] 10.5 mi (10:07 / mi) +420ft 9:45 / mi

same route as yesterday but significantly more tired/slower... looks like body needs more rest still.. kinda lame

Trail Run 1:36:00 [3] 10.5 mi (9:09 / mi) +417ft 8:49 / mi

maaaan not 100% recovered, those runs are hard at the moment... but glad I stuck it out at the pace...

Hike 1:47:00 [3] 5.0 mi (21:24 / mi) +2650ft 14:15 / mi

very technical hike w dad, rigi hochflue, lots of rock scramble.. going very fast, great workout

Trail Run 30:00 [3] 3.0 mi (10:00 / mi) +300ft 9:08 / mi

easy run in home town

Roadbiking 5:05:00 [3] 72.0 mi (4:14 / mi) +11350ft 3:41 / mi

holy moly, over susten, again, redo from week before.. much hotter... did one way 75 miles-ish, felt good until last 10...

Trail Run 2:36:00 [3] 10.0 mi (15:36 / mi) +4077ft 11:15 / mi

great AM run while visitin sis and fam in Interlaken... harder, rotflue