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Training Log Archive: roschi

In the 7 days ending Jul 28, 2013:

activity	#	time	miles		km		+ft
Trail Run	4	5:28:40	33.6	(9:47)	54.07	(6:05)	3782
Inlineskate	1	1:00:00	11.0	(5:27)	17.7	(3:23)	150
Total	5	6:28:40	44.6	(8:43)	71.78	(5:25)	3932

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Sunday Jul 28, 2013 #

Trail Run 1:12:42 [3] 7.7 mi (9:26 / mi) +1376ft 8:05 / mi

powerline trail... tried to get KOM on strava on heart attack hill and ended up with 1st pl same time exact as the previous KOM, felt great to push hard... next few days should be a doozie with lots of distance and climb in Leavenworth area..

Thursday Jul 25, 2013 #

Trail Run 39:59 [3] 3.6 mi (11:06 / mi) +476ft 9:52 / mi

quick run with s in the am

Wednesday Jul 24, 2013 #

Trail Run 2:04:54 [3] 11.6 mi (10:46 / mi) +1503ft 9:35 / mi

w Stacey on powerline, somewhat slow as her stomach was acting up

Tuesday Jul 23, 2013 #

Trail Run 1:31:05 [3] 10.7 mi (8:31 / mi) +427ft 8:12 / mi

first solid run since gigathlon w no bonk, no pains and no issues, hope I m finally recovered...

Monday Jul 22, 2013 #

Inlineskate 1:00:00 [3] 11.0 mi (5:27 / mi) +150ft 5:23 / mi

w fabienne... she taught me better style and technique, went to sins and back, fast-ish and felt good, I may get this after all , just need more practice

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