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Training Log Archive: roschi

In the 7 days ending Aug 4, 2013:

activity # timemileskm+ft
  Trail Run4 14:21:00 58.6(14:42) 94.31(9:08) 14439
  Total4 14:21:00 58.6(14:42) 94.31(9:08) 14439

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MoTuWeThFrSaSu

Friday Aug 2, 2013 #

Trail Run 1:15:00 [3] 6.0 mi (12:30 / mi) +1200ft 10:31 / mi

marking grand ridge...

Wednesday Jul 31, 2013 #

Trail Run 5:35:00 [3] 21.0 mi (15:57 / mi) +6380ft 12:23 / mi

Enchantments run from Alpine Lake TH to Enchantment Lake and back... heavy running pack (appx 17lbs) but felt good all day long until the end... 3 massive days now body needs some rest

Tuesday Jul 30, 2013 #

Trail Run 3:30:00 [3] 16.5 mi (12:44 / mi) +1850ft 11:30 / mi

along plain100 course, chickami tie upwards along river to mad lake cutoff trail and back..

Monday Jul 29, 2013 #

Trail Run 4:01:00 [3] 15.1 mi (15:58 / mi) +5009ft 12:09 / mi

to snow lake /enchantments

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