Training Log Archive: roschiIn the 7 days ending Aug 4, 2013:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Friday Aug 2, 2013 #
Trail Run 1:15:00 [3] 6.0 mi (12:30 / mi) +1200ft 10:31 / mi
marking grand ridge...
Wednesday Jul 31, 2013 #
Trail Run 5:35:00 [3] 21.0 mi (15:57 / mi) +6380ft 12:23 / mi
Enchantments run from Alpine Lake TH to Enchantment Lake and back... heavy running pack (appx 17lbs) but felt good all day long until the end... 3 massive days now body needs some rest
Tuesday Jul 30, 2013 #
Trail Run 3:30:00 [3] 16.5 mi (12:44 / mi) +1850ft 11:30 / mi
along plain100 course, chickami tie upwards along river to mad lake cutoff trail and back..
Monday Jul 29, 2013 #
Trail Run 4:01:00 [3] 15.1 mi (15:58 / mi) +5009ft 12:09 / mi
to snow lake /enchantments