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Training Log Archive: roschi

In the 7 days ending Aug 11, 2013:

activity # timemileskm+ft
  Trail Run1 14:30:00 45.0(19:20) 72.42(12:01) 11500
  Total1 14:30:00 45.0(19:20) 72.42(12:01) 11500

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Wednesday Aug 7, 2013 #

Trail Run 14:30:00 [3] 45.0 mi (19:20 / mi) +11500ft 15:34 / mi

Devils Dome Loop w Stacey, huge loop in north cascades, super alpine, fun scrambles and some epic running sections... long day but legs felt up for the task...

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