Training Log Archive: roschi

In the 7 days ending Aug 18, 2013:

3:00

0:00

Trail Run 46:21 [3] 3.8 mi (12:12 / mi) +472ft 10:55 / mi

trail run

Mountainbike 2:00:00 [3] 15.0 mi (8:00 / mi) +500ft 7:45 / mi

bike section during KRANK#3, super fun course, bike mechanicals but good nav made it for a good race

Trail Run 1:00:00 [3] 6.0 mi (10:00 / mi) +300ft 9:33 / mi

very good trekking section just skipped one of 4 bonus CPs