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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: roschi

In the 7 days ending Aug 18, 2013:

activity # timemileskm+ft
  Mountainbike1 2:00:00 15.0(8:00) 24.14(4:58) 500
  Trail Run2 1:46:21 9.8(10:51) 15.77(6:45) 772
  Total2 3:46:21 24.8(9:08) 39.91(5:40) 1272

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Thursday Aug 15, 2013 #

Trail Run 46:21 [3] 3.8 mi (12:12 / mi) +472ft 10:55 / mi

trail run

Wednesday Aug 14, 2013 #

Mountainbike 2:00:00 [3] 15.0 mi (8:00 / mi) +500ft 7:45 / mi

bike section during KRANK#3, super fun course, bike mechanicals but good nav made it for a good race

Trail Run 1:00:00 [3] 6.0 mi (10:00 / mi) +300ft 9:33 / mi

very good trekking section just skipped one of 4 bonus CPs

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