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Training Log Archive: roschi

In the 7 days ending Aug 25, 2013:

activity # timemileskm+ft
  Trail Run2 6:47:20 35.1(11:36) 56.49(7:13) 4600
  Hike1 2:50:00 10.0(17:00) 16.09(10:34) 1300
  Total3 9:37:20 45.1(12:48) 72.58(7:57) 5900

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MoTuWeThFrSaSu

Sunday Aug 25, 2013 #

Hike 2:50:00 [3] 10.0 mi (17:00 / mi) +1300ft 15:08 / mi

pacing Stacey at CCC at night, she had to drop

Thursday Aug 22, 2013 #

Trail Run 5:04:00 [3] 23.5 mi (12:56 / mi) +3100ft 11:30 / mi

marking capitol on foot, tired

Monday Aug 19, 2013 #

Trail Run 1:43:20 [3] 11.6 mi (8:54 / mi) +1500ft 7:56 / mi

pipeline

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