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Training Log Archive: roschi

In the 7 days ending Sep 1, 2013:

activity	#	time	miles		km		+ft
Trail Run	1	9:27:45	42.0	(13:31)	67.59	(8:24)	11000
Hike	1	3:23:05	12.8	(15:52)	20.6	(9:52)	3500
Mountainbike	1	2:59:19	26.0	(6:54)	41.84	(4:17)	3700
Total	3	15:50:09	80.8	(11:46)	130.04	(7:18)	18200

9:27

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Saturday Aug 31, 2013 #

Trail Run 9:27:45 [3] 42.0 mi (13:31 / mi) +11000ft 10:50 / mi

devils dome loop with hayes, pushed pretty hard all day w minimal breaks, spectacular day both how well it went and how nice the weather/views were...

C • Awesome! 1

Wednesday Aug 28, 2013 #

Hike 3:23:05 [3] 12.8 mi (15:52 / mi) +3500ft 12:36 / mi

mt rainier sunrise hike w stacey

Monday Aug 26, 2013 #

Mountainbike 2:59:19 [3] 26.0 mi (6:54 / mi) +3700ft 6:05 / mi

picking up cap forest

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