Training Log Archive: roschi

In the 7 days ending Sep 15, 2013:

4:09

0:00

Hike 1:45:00 [3] 5.2 mi (20:11 / mi) +900ft 17:21 / mi

hike at LH

Roadbiking 1:10:55 [3] 21.1 mi (3:22 / mi) +350ft 3:19 / mi

road bike, hard up winery hill, rest flat and fast

Trail Run 49:00 [3] 4.0 mi (12:15 / mi) +100ft 11:58 / mi

KRANK 4 run portion

Mountainbike 2:00:00 [3] 13.0 mi (9:14 / mi) +800ft 8:43 / mi

KRANK 4 bike portion, got 2nd overall, great race!

Mountainbike 1:20:00 [3] 9.5 mi (8:25 / mi) +720ft 7:51 / mi

tehaleh scout

Trail Run 2:01:00 [4] 8.5 mi (14:14 / mi) +3778ft 10:01 / mi

all out top granit mt and down
top 1h10m08s
down 50min13s