Training Log Archive: roschiIn the 7 days ending Sep 22, 2013:
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Friday Sep 20, 2013 #
Trail Run 1:26:15 [3] 10.0 mi (8:38 / mi) +50ft 8:35 / mi
coulee river, fast ish
Trail Run 50:00 [3] 3.1 mi (16:08 / mi) +100ft 15:39 / mi
easy hike back
Wednesday Sep 18, 2013 #
Trail Run 1:48:50 [3] 9.0 mi (12:06 / mi) +1351ft 10:35 / mi
run up hills, easy pace flat and down
Tuesday Sep 17, 2013 #
Trail Run 1:53:23 [4] 11.1 mi (10:13 / mi) +1677ft 8:56 / mi
at cougar, fast ish
Monday Sep 16, 2013 #
Trail Run 52:34 [4] 6.2 mi (8:29 / mi) +405ft 7:59 / mi
fast on river trail