Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: roschi

In the 7 days ending Sep 22, 2013:

activity # timemileskm+ft
  Trail Run4 6:51:02 39.4(10:26) 63.41(6:29) 3583
  Total4 6:51:02 39.4(10:26) 63.41(6:29) 3583

«»
2:16
0:00
» now
MoTuWeThFrSaSu

Friday Sep 20, 2013 #

Trail Run 1:26:15 [3] 10.0 mi (8:38 / mi) +50ft 8:35 / mi

coulee river, fast ish

Trail Run 50:00 [3] 3.1 mi (16:08 / mi) +100ft 15:39 / mi

easy hike back

Wednesday Sep 18, 2013 #

Trail Run 1:48:50 [3] 9.0 mi (12:06 / mi) +1351ft 10:35 / mi

run up hills, easy pace flat and down

Tuesday Sep 17, 2013 #

Trail Run 1:53:23 [4] 11.1 mi (10:13 / mi) +1677ft 8:56 / mi

at cougar, fast ish

Monday Sep 16, 2013 #

Trail Run 52:34 [4] 6.2 mi (8:29 / mi) +405ft 7:59 / mi

fast on river trail

« Earlier | Later »