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Training Log Archive: roschi

In the 7 days ending Sep 29, 2013:

activity # timemileskm+ft
  Trail Run1 3:00:00 8.5(21:11) 13.68(13:10) 3778
  Roadbiking1 1:13:45 22.1(3:20) 35.57(2:04) 545
  Total2 4:13:45 30.6(8:18) 49.25(5:09) 4323

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Thursday Sep 26, 2013 #

Roadbiking 1:13:45 [3] 22.1 mi (3:20 / mi) +545ft 3:16 / mi

ride w porter

Tuesday Sep 24, 2013 #

Trail Run 3:00:00 [3] 8.5 mi (21:11 / mi) +3778ft 14:54 / mi

hike up granite and run down

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