Training Log Archive: roschi

In the 7 days ending Oct 6, 2013:

2:22

0:00

Trail Run 2:22:13 [3] 15.6 mi (9:07 / mi) +2107ft 8:05 / mi

run up at echo

Trail Run 1:01:39 [3] 5.6 mi (11:01 / mi) +1055ft 9:21 / mi

echo

Roadbiking 1:29:00 [3] 27.0 mi (3:18 / mi) +123ft 3:17 / mi

ride w porter along Sammamish trail up to bothell and back

Trail Run 1:21:00 [3] 4.8 mi (16:52 / mi) +2095ft 11:56 / mi

guye peak w nachtrieb, filming, running intervals

Trail Run 1:20:00 [3] 7.0 mi (11:26 / mi) +869ft 10:14 / mi

st eds w stacey