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Training Log Archive: roschi

In the 7 days ending Oct 13, 2013:

activity # timemileskm+ft
  Trail Run2 4:59:11 27.0(11:05) 43.45(6:53) 3633
  Roadbiking1 1:11:10 22.1(3:13) 35.57(2:00) 545
  Hike1 1:07:23 4.4(15:19) 7.08(9:31) 260
  Total3 7:17:44 53.5(8:11) 86.1(5:05) 4438

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MoTuWeThFrSaSu

Saturday Oct 12, 2013 #

Trail Run 2:17:11 [3] 15.0 mi (9:09 / mi) +1623ft 8:18 / mi

2/3 thrilla

Hike 1:07:23 [3] 4.4 mi (15:19 / mi) +260ft 14:30 / mi

1/3 thrilla hike back

Thursday Oct 10, 2013 #

Roadbiking 1:11:10 [3] 22.1 mi (3:13 / mi) +545ft 3:09 / mi

ride w porter

Monday Oct 7, 2013 #

Trail Run 2:42:00 [3] 12.0 mi (13:30 / mi) +2010ft 11:39 / mi

easy jog./hike at echo

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