Training Log Archive: roschiIn the 7 days ending Oct 20, 2013:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Saturday Oct 19, 2013 #
Trail Run 1:52:32 [4] 13.1 mi (8:35 / mi) +1750ft 7:38 / mi
Friday Oct 18, 2013 #
Trail Run 1:32:00 [3] 5.0 mi (18:24 / mi) +1220ft 14:57 / mi
hike up rattlesnake w anita
Thursday Oct 17, 2013 #
Trail Run 56:21 [3] 6.3 mi (8:57 / mi)
bridle run w porter
Tuesday Oct 15, 2013 #
Trail Run 40:36 [3] 5.0 mi (8:07 / mi) +155ft 7:53 / mi
Monday Oct 14, 2013 #
Roadbiking 1:44:11 [3] 31.1 mi (3:21 / mi) +932ft 3:15 / mi