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Training Log Archive: roschi

In the 7 days ending Oct 20, 2013:

activity # timemileskm+ft
  Trail Run4 5:01:29 29.4(10:15) 47.31(6:22) 3125
  Roadbiking1 1:44:11 31.1(3:21) 50.05(2:05) 932
  Total5 6:45:40 60.5(6:42) 97.37(4:10) 4057

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Saturday Oct 19, 2013 #

Trail Run 1:52:32 [4] 13.1 mi (8:35 / mi) +1750ft 7:38 / mi

Friday Oct 18, 2013 #

Trail Run 1:32:00 [3] 5.0 mi (18:24 / mi) +1220ft 14:57 / mi

hike up rattlesnake w anita

Thursday Oct 17, 2013 #

Trail Run 56:21 [3] 6.3 mi (8:57 / mi)

bridle run w porter

Tuesday Oct 15, 2013 #

Trail Run 40:36 [3] 5.0 mi (8:07 / mi) +155ft 7:53 / mi

Monday Oct 14, 2013 #

Roadbiking 1:44:11 [3] 31.1 mi (3:21 / mi) +932ft 3:15 / mi

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