Training Log Archive: roschiIn the 7 days ending Nov 10, 2013:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Nov 10, 2013 #
Hike 4:12:00 [3] 14.0 mi (18:00 / mi) +1500ft 16:21 / mi
red rock canyon in sg w dad... crazy slot canyons
Saturday Nov 9, 2013 #
Roadbiking 3:17:10 [3] 49.1 mi (4:01 / mi) +3100ft 3:47 / mi
gunlock loop w dad
Thursday Nov 7, 2013 #
Hike 2:22:45 [3] 7.6 mi (18:47 / mi) +601ft 17:28 / mi
needles hike w dad, squaw creek to big creek loop
Wednesday Nov 6, 2013 #
Hike 3:43:14 [3] 12.6 mi (17:43 / mi) +1103ft 16:22 / mi
poison spider mesa
Tuesday Nov 5, 2013 #
Roadbiking 2:33:25 [3] 41.0 mi (3:45 / mi) +150ft 3:44 / mi
along Colorado river
Monday Nov 4, 2013 #
Hike 3:21:11 [3] 8.6 mi (23:24 / mi) +2100ft 19:00 / mi
canyonlands w dad