Training Log Archive: roschiIn the 7 days ending Nov 17, 2013:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Friday Nov 15, 2013 #
Trail Run 4:40:00 [3] 17.0 mi (16:28 / mi) +5477ft 12:37 / mi
mt Charleston (11918ft), w Richard, epic!
Wednesday Nov 13, 2013 #
Trail Run 40:21 [3] 4.8 mi (8:24 / mi) +34ft 8:21 / mi
vegas strip out and back
Tuesday Nov 12, 2013 #
Roadbiking 2:29:50 [3] 37.0 mi (4:03 / mi) +2700ft 3:47 / mi
mountain river loop w dad
Monday Nov 11, 2013 #
Roadbiking 2:08:12 [3] 31.1 mi (4:07 / mi) +1560ft 3:56 / mi
red rock canyon SP w dad.. 2 loops