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Training Log Archive: roschi

In the 7 days ending Nov 17, 2013:

activity # timemileskm+ft
  Trail Run2 5:20:21 21.8(14:42) 35.08(9:08) 5511
  Roadbiking2 4:38:02 68.1(4:05) 109.6(2:32) 4260
  Total4 9:58:23 89.9(6:39) 144.68(4:08) 9771

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MoTuWeThFrSaSu

Friday Nov 15, 2013 #

Trail Run 4:40:00 [3] 17.0 mi (16:28 / mi) +5477ft 12:37 / mi

mt Charleston (11918ft), w Richard, epic!

Wednesday Nov 13, 2013 #

Trail Run 40:21 [3] 4.8 mi (8:24 / mi) +34ft 8:21 / mi

vegas strip out and back

Tuesday Nov 12, 2013 #

Roadbiking 2:29:50 [3] 37.0 mi (4:03 / mi) +2700ft 3:47 / mi

mountain river loop w dad

Monday Nov 11, 2013 #

Roadbiking 2:08:12 [3] 31.1 mi (4:07 / mi) +1560ft 3:56 / mi

red rock canyon SP w dad.. 2 loops

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