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Training Log Archive: roschi

In the 7 days ending Nov 24, 2013:

activity # timemileskm+ft
  Trail Run3 4:09:58 25.3(9:53) 40.72(6:08) 2267
  Mountainbike1 2:02:50 14.7(8:21) 23.66(5:12) 802
  Snowshoeing1 2:00:00 4.0(30:00) 6.44(18:39) 900
  Total5 8:12:48 44.0(11:12) 70.81(6:58) 3969

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MoTuWeThFrSaSu

Sunday Nov 24, 2013 #

Snowshoeing 2:00:00 [3] 4.0 mi (30:00 / mi) +900ft 24:44 / mi

snow lake basin

Saturday Nov 23, 2013 #

Trail Run 1:15:05 [1] 6.5 mi (11:33 / mi) +338ft 11:01 / mi

recover run at bridle

Friday Nov 22, 2013 #

Trail Run 1:32:05 [3] 9.0 mi (10:14 / mi) +1480ft 8:51 / mi

powerline, felt a little sore from yesterdays hard run but enjoyable in the sun...

Thursday Nov 21, 2013 #

Trail Run 1:22:48 [3] 9.8 mi (8:27 / mi) +449ft 8:06 / mi

back in wa, good fast run in the sun..

Tuesday Nov 19, 2013 #

Mountainbike 2:02:50 [3] 14.7 mi (8:21 / mi) +802ft 7:57 / mi

gooseberry mesa, great first 90%.... then bad crash at the end, mind was not in it, decided to head back to WA....

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