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Training Log Archive: roschi

In the 7 days ending Dec 1, 2013:

activity # timemileskm+ft
  Trail Run5 11:13:59 56.2(12:00) 90.44(7:27) 10732
  Total5 11:13:59 56.2(12:00) 90.44(7:27) 10732

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3:49
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MoTuWeThFrSaSu

Sunday Dec 1, 2013 #

Trail Run 3:49:15 [3] 15.0 mi (15:17 / mi) +4350ft 11:59 / mi

tiger w ben and a whole group of smrg ers.....

Thursday Nov 28, 2013 #

Trail Run 3:26:00 [3] 16.5 mi (12:29 / mi) +4297ft 10:01 / mi

cougar/squak/cougar with porter/Gerry, 3 really good long climbs, awesome weather!

Wednesday Nov 27, 2013 #

Trail Run 1:41:10 [3] 8.9 mi (11:22 / mi) +1400ft 9:54 / mi

powerline,easy recovery

Tuesday Nov 26, 2013 #

Trail Run 57:33 [3] 6.1 mi (9:26 / mi) +248ft 9:05 / mi

w porter at bridle

Monday Nov 25, 2013 #

Trail Run 1:20:01 [4] 9.7 mi (8:15 / mi) +437ft 7:55 / mi

hard run start to finish golf course loop, felt great all run long

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