Training Log Archive: roschiIn the 7 days ending Dec 8, 2013:
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Sunday Dec 8, 2013 #
Trail Run 2:45:12 [3] 17.9 mi (9:14 / mi) +1785ft 8:26 / mi
thrilla loop, stopped at redhook and walked up the hill at the end... felt fine for 15 miles
Friday Dec 6, 2013 #
Trail Run 2:34:48 [3] 11.4 mi (13:35 / mi) +4386ft 9:57 / mi
run w simon on tiger, up poopoo, loop and down
Wednesday Dec 4, 2013 #
Trail Run 1:18:20 [3] 9.8 mi (8:00 / mi) +30ft 7:58 / mi
12344321 intervals w linscott, 2 mi warmup and cooldown... super sunny and cool, 1st interval training in years... legs felt like lead at the end
Tuesday Dec 3, 2013 #
Trail Run 2:18:26 [3] 11.9 mi (11:38 / mi) +3455ft 9:07 / mi
tiger w ben and Michael...very brisk pace up and down... pooped