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Training Log Archive: roschi

In the 7 days ending Dec 8, 2013:

activity # timemileskm+ft
  Trail Run4 8:56:46 51.0(10:31) 82.08(6:32) 9656
  Total4 8:56:46 51.0(10:31) 82.08(6:32) 9656

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Sunday Dec 8, 2013 #

Trail Run 2:45:12 [3] 17.9 mi (9:14 / mi) +1785ft 8:26 / mi

thrilla loop, stopped at redhook and walked up the hill at the end... felt fine for 15 miles

Friday Dec 6, 2013 #

Trail Run 2:34:48 [3] 11.4 mi (13:35 / mi) +4386ft 9:57 / mi

run w simon on tiger, up poopoo, loop and down

Wednesday Dec 4, 2013 #

Trail Run 1:18:20 [3] 9.8 mi (8:00 / mi) +30ft 7:58 / mi

12344321 intervals w linscott, 2 mi warmup and cooldown... super sunny and cool, 1st interval training in years... legs felt like lead at the end

Tuesday Dec 3, 2013 #

Trail Run 2:18:26 [3] 11.9 mi (11:38 / mi) +3455ft 9:07 / mi

tiger w ben and Michael...very brisk pace up and down... pooped

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