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Training Log Archive: roschi

In the 7 days ending Dec 15, 2013:

activity # timemileskm+ft
  Trail Run3 4:16:10 27.0(9:29) 43.45(5:54) 1268
  Total3 4:16:10 27.0(9:29) 43.45(5:54) 1268

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MoTuWeThFrSaSu

Sunday Dec 15, 2013 #

Trail Run 2:04:00 [3] 13.0 mi (9:32 / mi) +400ft 9:16 / mi

new on train tracks to Woodinville added to the usual 10...

Wednesday Dec 11, 2013 #

Trail Run 1:07:00 [3] 6.5 mi (10:18 / mi) +448ft 9:41 / mi

bridle

Monday Dec 9, 2013 #

Trail Run 1:05:10 [3] 7.5 mi (8:41 / mi) +420ft 8:15 / mi

recovery run w linscott at bridle

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