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Training Log Archive: roschi

In the 7 days ending Dec 22, 2013:

activity # timemileskm+ft
  Trail Run5 7:05:02 39.0(10:54) 62.76(6:46) 6887
  Hike1 2:10:00 7.0(18:34) 11.27(11:32) 2222
  Orienteering1 50:11 5.7(8:48) 9.17(5:28) 350
  Total6 10:05:13 51.7(11:42) 83.2(7:16) 9459

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MoTuWeThFrSaSu

Saturday Dec 21, 2013 #

Trail Run 27:00 [3] 3.0 mi (9:00 / mi) +100ft 8:43 / mi

warmup for Putney woods, got kinda lost w nikolay, funny

Orienteering 50:11 [4] 5.7 mi (8:48 / mi) +350ft 8:19 / mi

did well until cp 8 then the wheels fell off 2 times lost 4 min or so... but fun times

Friday Dec 20, 2013 #

Trail Run 1:40:00 [3] 10.0 mi (10:00 / mi) +400ft 9:38 / mi

fun bday run in the snow

Thursday Dec 19, 2013 #

Hike 2:10:00 [3] 7.0 mi (18:34 / mi) +2222ft 14:17 / mi

tiger 3 w stacy/keegan

Wednesday Dec 18, 2013 #

Trail Run 1:17:00 [3] 7.5 mi (10:16 / mi) +1000ft 9:07 / mi

cougar w porter

Tuesday Dec 17, 2013 #

Trail Run 41:00 [3] 4.5 mi (9:07 / mi) +200ft 8:45 / mi

bridle one lap

Monday Dec 16, 2013 #

Trail Run 3:00:02 [3] 14.0 mi (12:52 / mi) +5187ft 9:31 / mi

tiger 3 east side peaks

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