Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: roschi

In the 7 days ending Dec 29, 2013:

activity	#	time	miles		km		+ft
Trail Run	3	2:45:42	19.0	(8:43)	30.58	(5:25)	482
Snowshoeing	1	2:35:00	7.2	(21:32)	11.59	(13:23)	1200
Mountainbike	1	2:03:12	12.0	(10:16)	19.31	(6:23)	883
Orienteering	1	1:10:14	6.1	(11:31)	9.82	(7:09)	1114
Total	5	8:34:08	44.3	(11:36)	71.29	(7:13)	3679

2:35

0:00

» now

Saturday Dec 28, 2013 #

Trail Run 10:14 [3] 1.0 mi (10:14 / mi) +60ft 9:41 / mi

lord hill warmup

Orienteering 1:10:14 [3] 6.1 mi (11:31 / mi) +1114ft 9:49 / mi

lord hill Orienteering, did have a great time and great run but missed cp7, went straight from 6 to 8, realized too late.. then skipped 12 too... still a great day

Thursday Dec 26, 2013 #

Snowshoeing 2:35:00 [3] 7.2 mi (21:32 / mi) +1200ft 18:36 / mi

snowshoeing w stac/tim/keegs/mark commonwealth basin

Wednesday Dec 25, 2013 #

Mountainbike 2:03:12 [3] 12.0 mi (10:16 / mi) +883ft 9:36 / mi

xmas ride w keegs at duthie

Tuesday Dec 24, 2013 #

Trail Run 1:10:53 [3] 8.5 mi (8:20 / mi) +20ft 8:19 / mi

usual 10 but stopped at redhook and walked home

Monday Dec 23, 2013 #

Trail Run 1:24:35 [3] 9.5 mi (8:54 / mi) +402ft 8:34 / mi

2 loops at bridle

« Earlier | Later »