Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: roschi

In the 7 days ending Jan 19, 2014:

activity # timemileskm+ft
  Trail Run5 5:51:24 40.0(8:47) 64.37(5:28) 1700
  Total5 5:51:24 40.0(8:47) 64.37(5:28) 1700

«»
1:50
0:00
» now
MoTuWeThFrSaSu

Sunday Jan 19, 2014 #

Trail Run 1:15:00 [3] 6.5 mi (11:32 / mi) +1200ft 9:49 / mi

tiger w boys, tired, turned early

Saturday Jan 18, 2014 #

Trail Run 1:50:24 [3] 13.7 mi (8:04 / mi) +20ft 8:03 / mi

linscott lake samm out and back, fast

Thursday Jan 16, 2014 #

Trail Run 51:00 [3] 6.1 mi (8:22 / mi) +250ft 8:03 / mi

linscott, bridle

Tuesday Jan 14, 2014 #

Trail Run 40:00 [3] 4.5 mi (8:53 / mi) +200ft 8:32 / mi

easy bridle w dave

Monday Jan 13, 2014 #

Trail Run 1:15:00 [3] 9.2 mi (8:09 / mi) +30ft 8:08 / mi

fast run w linscott on river trail

« Earlier | Later »