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Training Log Archive: roschi

In the 7 days ending Feb 9, 2014:

activity # timemileskm+ft
  Trail Run2 3:10:37 21.7(8:47) 34.92(5:27) 550
  Total2 3:10:37 21.7(8:47) 34.92(5:27) 550

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MoTuWeThFrSaSu

Wednesday Feb 5, 2014 #

Trail Run 1:16:03 [3] 9.0 mi (8:27 / mi) +50ft 8:24 / mi

linscott, redhook

Monday Feb 3, 2014 #

Trail Run 1:54:34 [3] 12.7 mi (9:01 / mi) +500ft 8:42 / mi

12th man 12 miles! well just a hair over, w linscott... loop north then on river trails... abs hurt like a son of a gun

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