Training Log Archive: busygirlIn the 7 days ending Mar 6, 2010:
| ||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||||||||||||
|
|
|
|
|
| ||||||||||||
| Su | Mo | Tu | We | Th | Fr | Sa | |||||||||||
Saturday Mar 6, 2010 #
Running tempo 15:00 [5]
Running warm up/down 5:00 [3]
Really fancied a long run as it was such a lovely day but didn't have the time so just did a quick and painful blast through the park, river, botanics.
Friday Mar 5, 2010 #
Cross Trainer 14:00 [3]
Strength and Conditioning 15:00 [5]
A quick after work gym blast with degnan.
Thursday Mar 4, 2010 #
Running warm up/down 8:00 [3]
Running intervals 9:00 [5] 2.25 km (4:00 / km)
5min, 3min, 1min with 1min recovery, too hotttt.
Strength and Conditioning 20:00 [4]
No weights free so used medicine ball, planks, situps, pressups etc.
Wednesday Mar 3, 2010 #
Running warm up/down 5:00 [3]
Left knee sore so moved to cross trainer. Different pain from usual, not sharp and slightly to the left side.
Cross Trainer 10:00 [3]
Strength and Conditioning 15:00 [3]
No motivation in sight - i think i had some sort of heckling hangover.
Tuesday Mar 2, 2010 #
Note
(rest day)
Not a planned rest day but i decided to be a good flatmate and go heckle and it took nearly 5 hours.
Monday Mar 1, 2010 #
Running 48:00 [3]
Long day in the library but wanted to run and luckily rachel fancied it too so did a late crow road run.
Sunday Feb 28, 2010 #
Running warm up/down 18:00 [3]
Strength and Conditioning 1:00:00 [4]
Muscle tone with rachel, went really quick and wasn't too painful.