Training Log Archive: busygirlIn the 7 days ending Mar 27, 2010:
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Friday Mar 26, 2010 #
Cross Trainer 14:00 [3]
Strength and Conditioning 25:00 [3]
Thursday Mar 25, 2010 #
Note
(sick)
Working today then straight to bed, not feeling well zzzz.
Wednesday Mar 24, 2010 #
Note
(injured) (sick)
Not feeling well at all today but physio was good. Need to really massage and loosen my IT-band, really tight. Got lots of exercises to get started on.
Tuesday Mar 23, 2010 #
Running warm up/down 9:00 [3]
Had to walk home from the session, booked physio. Shooting pains down my shin from my knee and tightness on the outside. Ice and rest, ow.
Monday Mar 22, 2010 #
Running 45:00 [3]
Canal route, knee was ok on grass but not great on road, nice to be out for a run though.
Sunday Mar 21, 2010 #
Note
(rest day)
Stewarding the national junior road race and it made me really want to run but i didn't have too much time so had the whole weekend off minus reggae dancing.
Strength and Conditioning 30:00 [3]
A birthday core session :)