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Training Log Archive: dgrove

In the 1 days ending Dec 20, 2009:

activity # timemileskm+m
  Run1 24:35 3.11(7:55) 5.0(4:55)
  Total1 24:35 3.11(7:55) 5.0(4:55)
averages - sleep:9.5 weight:135lbs

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Sunday Dec 20, 2009 #

Run race 24:35 [4] 5.0 km (4:55 / km)
slept:9.5 weight:135lbs (sick)

Felt great today running the 12Ks of Christmas 5k run. I still have some conjestion, and it held me back a little bit, but no wheezing and this was about as good as I could have hoped for. Of course, today is the day I feel much better running a 5k with no meaningful value one day after a very important 'O meet. Oh well. I would say my time would have been about a minute to 1:30 better today had I been fully healthy, but I'll never know.

Update: I got 3rd in my class! (Male 1-15 yrs)

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