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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: dgrove

In the 1 days ending Jan 3, 2010:

activity # timemileskm+m
  Orienteering1 32:39 2.17(15:01) 3.5(9:20)10c
  Total1 32:39 2.17(15:01) 3.5(9:20)10c
averages - sleep:9 weight:135lbs

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Sunday Jan 3, 2010 #

Orienteering (Farrel McWhirter) 32:39 [3] ** 3.5 km (9:20 / km)
10c slept:9.0 weight:135lbs shoes: Brooks Cascadia 3

Had an O' "race" with dad today at Farrel McWhirter, but it was more of a training exercise using some of the tougher permanent controls. He beat me by about 15 seconds. Farrel McWhirter is a simple, easy map, so I focused on flowing through controls without stopping, and tried to do a better job of reading the map on the run. I am getting better at that. I also improved my thumbing and map folding technique.

As far as the gap between Dad and I, I think I'm closing it :). I beat him all the time on Catching Features, but in real life O', he outruns me, and might be a little better navigator.

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