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Training Log Archive: dgrove

In the 1 days ending Mar 25, 2013:

activity # timemileskm+m
  Run1 53:00 9.0(5:53) 14.48(3:40)
  Core1 30:00
  Total1 1:23:00 9.0 14.48
averages - sleep:8.5 weight:165lbs

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Mo

Monday Mar 25, 2013 #

Note
slept:8.5 weight:165lbs

3 PM

Run (Ladder Fartlek) 53:00 [5] 9.0 mi (5:53 / mi)
shoes: New Balance 1600 B

1 min hard, 1 easy, 2 hard, 2 easy...5 hard, 5 easy, 4 hard... ladder workout on the LW track. Switched to backwards direction after finishing first set of 4 min hard/easy.

Core (Baldwin Drills) 30:00 [4]

Core/strength drills with the distance crew and some of the others. Burpees, push ups, other core drills.

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