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Training Log Archive: dgrove

In the 1 days ending Mar 27, 2013:

activity # timemileskm+m
  Run1 34:00 5.0(6:48) 8.05(4:14)
  Total1 34:00 5.0(6:48) 8.05(4:14)
averages - sleep:8.5 weight:165lbs

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Wednesday Mar 27, 2013 #

Note
slept:8.5 weight:165lbs

3 PM

Run (Easy) 34:00 [3] 5.0 mi (6:48 / mi)
shoes: Nike Air Pegasus 29

Taking a stab at the school 3200m record tomorrow... should be a grind. If the usual LW track wind tunnel is there it will be a very very daunting task. Definitely up for it though... feel like I'm in good shape and ready to blast a 2 mile.

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