Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: dgrove

In the 1 days ending Mar 28, 2013:

activity # timemileskm+m
  Run3 39:29 5.5(7:11) 8.85(4:28)
  Total3 39:29 5.5(7:11) 8.85(4:28)
averages - sleep:8 weight:165lbs

«»
0:39
0:00
» now
Th

Thursday Mar 28, 2013 #

Note
slept:8.0 weight:165lbs

4 PM

Run warm up/down 11:00 [2] 1.25 mi (8:48 / mi)
shoes: Nike Air Pegasus 29

Pre race warmup laps and striders.
5 PM

Run race (3200m) 9:29 [5] 2.0 mi (4:44 / mi)
shoes: Brooks PR LD 4:10

Did the 3200m at the dual meet with Liberty today. Shot for the school record but laps 3 & 6 were 73 and 74 seconds, respectively, and just too slow so I missed it by 4 seconds. I had planned to try to run 9:20 to make the math easy at each interval (1:10, 2:20, 3:30, etc.) but started to lag a little in the middle. Once I get into a big invite I'd like to think I will get it no problem, assuming I don't have a massive plateau. Good run so overall pretty happy!

Run race (4x400 relay) 1:00 [4] 0.25 mi (4:00 / mi)
shoes: Brooks PR LD 4:10

Ran the 3rd leg of our 4x400 relay B-team. I was tired as hell from having just finished my 3200 but did it anyway as a nice little tune-up after the race. Didn't get my 400 split but I'm sure it was horrible.
6 PM

Run warm up/down 18:00 [1] 2.0 mi (9:00 / mi)
shoes: Nike Air Pegasus 29

Really slow cooldown with Chloe and Tarah to loosen up the legs afterwards and get some miles.

« Earlier | Later »