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Training Log Archive: dgrove

In the 1 days ending Mar 29, 2013:

activity # timemileskm+m
  Run1 1:09:30 10.0(6:57) 16.09(4:19)
  Total1 1:09:30 10.0(6:57) 16.09(4:19)
averages - sleep:8.5 weight:165lbs

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Fr

Friday Mar 29, 2013 #

Note
slept:8.5 weight:165lbs

3 PM

Run hills 1:09:30 [3] 10.0 mi (6:57 / mi)
shoes: New Balance 1600 B

May have been a little faster than this -- not sure. Did a 6x100m hill workout at the dump, then a 6.5 miler with the guys, and wrapped up with about 2 miles of frisbee. Came out to about 10. Legs were pretty tired by the frisbee game so I didn't play as hard as usual.

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